Wake up these sleeping giants!
Your glutes are much more than cushions for your seat. When you tickle these muscles the right way, they can get bigger, prettier and fuller. In addition to not even having to think about buttock implants, the exercises will also make you fitter, limber and healthier. What more could you want?
These three muscles together are your secret weapon! Train them with squats, stiff-legged deadlifts, 45° leg press, lunges and anything else you want, with only 5 to 10 sets per week!