Did you know that walking calms your brain?
https://www.ncbi.nlm.nih.gov/pubmed/23467965
This research shows that walking helps with stress, frustration and brain fatigue!
Now that we all have a little less exercise space and also have to keep 1.5 meters distance and not much will change in the next few weeks it is good to get out of your head. Take a long walk every other day!
Besides being good for your brain, it’s also good for your body.
In some ways, even better than running.
Your blood pressure goes down and your cholesterol level goes down.
This reduces the risk of heart disease by about 9.3% and the risk of diabetes by up to 12%.
It works best if you walk in a green environment without too many distractions and do so regularly.
Take that walk, the weather is beautiful!
