Hot dogs with Sauerkraut

Tonight we are eating hot dogs and yes that can be healthy too!

After all, it comes with a hearty serving of sauerkraut.
Sauerkraut came to Europe around the 18th century via the many boat trips to the Far East. It was a perfectly tenable food that was full of vitamin C.
It was used to fight scurvy.

In addition to a solid dose of vitamin C, it also contains a lot of Sodium, vitamin K, vitamin B6, Manganese, folic acid, copper and potassium.
A very good supplement for the winter.

Besides being very nutritious, sauerkraut has other positive effects on our body such as: – improves digestion

  • boosts your immune system
  • can help you lose weight
  • helps reduce stress
  • can help prevent cancer
  • promotes heart health
  • strengthens bones

In short, plenty of reasons to add sauerkraut to your weekly nutritional needs.

Our recipe?

Our recipe: Per hot dog:
1 nice bun of your choice (we take white deluxe rolls)
1/4 fried onion
1 cup of sauerkraut (approx. 150 grams)
1/2 gherkin
1 vegetarian sausage from the vegetarian butcher
mustard
(curry) ketchup

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Medisch Laser Centrum - Amsterdam
Erasmus MC - Rotterdam
Kliniek Veldhoven

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