What exactly is Botox?

Botox is a brand name for Botulinum Toxin.Botulin Toxin is a protein produced by the bacteria Clostridium botulinum. Its action is simple and natural. With measured amounts of Botulinum Toxin, we ensure that muscles and sweat glands are temporarily unable to be controlled by nerves, the transmission of signals is blocked. This causes the functioning […]

Intermittent fasting

There is growing evidence that eating in a 6-hour period and fasting for 18 hours can cause a metabolic switch from glucose-based to ketone-based energy.Resulting in increased stress tolerance, increased longevity and reduced incidence of diseases including cancer and obesity. https://www.nejm.org/doi/full/10.1056/NEJMra1905136This study shows that humans are programmed to become physically stronger and healthier when we […]


Did you know that the Dutch are the only people in the world who can milk peanuts and make cheese from them! Peanuts (Arachis hypogaea) come from South America and are also called groundnuts, groundnuts, oil nuts and monkey nuts.They grow in a special way. After fertilization of the flower, the stem grows into the […]

Bacteria and health

Being part of nature Being attractive is an important factor in human life. It has largely determined our survival.Attraction also comes in many forms, think health, security, authority, strength, caring and many other characteristics. For a long time now, we (especially in the West) have just not been living in nature where these kinds of […]

Exercise for your skin

We all know that exercise is good for you. Your muscles, your heart and lungs are put to the test and your cellular energy supply and combustion increase.Your engine turns on to deliver performance and regular exercise improves that performance. But did you know that exercising is also good for your skin?Because your blood is […]

Self-image and health

Does your self-image determine your health? Self-image is of itself something strange – “Cogito, ergo sum” (I think, therefore I am). But then what are you?Apparently, you are never what you think you are, but you do become more and more of what you think you are. Your body develops according to what you do […]

The approach to Obesity in Chile works!

Did you know that there are about 7 lumps of sugar in 1 glass of Coke? To combat obesity, Chile passed a new law in 2016. This law makes it mandatory (as on cigarette packaging) to place a warning on products with exorbitant amounts of sugars, sodium or saturated fats.Also, no marketing for these types […]

Beautiful buttocks

Wake up these sleeping giants! Your glutes are much more than cushions for your seat. When you tickle these muscles the right way, they can get bigger, prettier and fuller. In addition to not even having to think about buttock implants, the exercises will also make you fitter, limber and healthier. What more could you […]

Eat your greens!

It is found mainly in colourful fruits and vegetables and it helps you against the ageing of your eyes and your body.A minimum intake of 6 mg of lutein and zeaxanthin should already be enough to counteract the ageing of the eyes and cells, according to results from available research. Lutein and zeaxanthin protect the […]


Busy busy busy. Being busy is socially desirable and a status symbol in our Western culture. Just say out loud, “I have nothing to do this week” and register your feelings with that.Are you already filling up your week with fun things? Stop, no, this week you have nothing to do. Research shows us that […]